{"product_id":"vegan-intermittent-fasting-lose-weight-reduce-inflammation-and-live-longer-the-168-way-with-over-100-plant-powered-recipes-to-keep-you-fulle-9781615197286","title":"Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer--The 16:8 Way--With Over 100 Plant-Powered Recipes to Keep You Fulle","description":"\u003cp\u003e\u003cb\u003eLive healthier--and longer--with this complete vegan guide to 16:8 fasting\u003c\/b\u003e\u003c\/p\u003e Intermittent fasting is one of the easiest ways to achieve better health--period. By simply changing \u003ci\u003ewhen \u003c\/i\u003eyou eat, you can lose excess weight, boost your immunity, end chronic inflammation, ward off (or reverse) type 2 diabetes, and even live longer. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eVegan Intermittent Fasting\u003c\/i\u003e, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based 16:8 method: \u003c\/b\u003eEat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA complete guide to the first 14 days: \u003c\/b\u003eDelicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuided exercises: \u003c\/b\u003eYou'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615197286\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 7.40w x 0.90d","brand":"Petra Bracht, Mira Flatt","offers":[{"title":"Default Title","offer_id":38027028365493,"sku":"9781615197286","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e12293d5-5a75-4887-8185-fc524295a22e.jpg?v=1609191930","url":"https:\/\/pastforward.org\/products\/vegan-intermittent-fasting-lose-weight-reduce-inflammation-and-live-longer-the-168-way-with-over-100-plant-powered-recipes-to-keep-you-fulle-9781615197286","provider":"Past Forward","version":"1.0","type":"link"}