{"product_id":"vagus-nerve-connection-book-card-deck-how-to-activate-your-bodys-natural-healing-9781398874152","title":"Vagus Nerve Connection Book \u0026 Card Deck: How to Activate Your Body's Natural Healing","description":"\u003cb\u003eDiscover a gentle, science-backed way to calm your nervous system with this practical book and card kit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe vagus nerve - sometimes referred to as the \"God nerve\" for its far-reaching influence - is one of the most powerful regulators of your nervous system. Extending from the brainstem through the face, throat, heart, lungs, and digestive organs, it plays a central role in heart rate regulation, breathing, digestion, stress response, and emotional wellbeing. \u003cp\u003e\u003c\/p\u003eIn this practical book and card deck, yoga teacher and breathwork practitioner Konstantinos Tselios guides you through the science and practice of vagus nerve regulation in clear, accessible terms. \u003cp\u003e\u003c\/p\u003eThrough guided breathwork, gentle somatic exercises, and calming techniques, you will learn how to: \u003cbr\u003e- Activate your parasympathetic nervous system\u003cbr\u003e- Reduce stress and anxiety naturally\u003cbr\u003e- Improve emotional regulation and resilience\u003cbr\u003e- Support heart health, digestion, and restorative sleep\u003cbr\u003e- Build daily rituals for nervous system balance \u003cp\u003e\u003c\/p\u003eWith soothing exercises designed to calm and comfort you, you will find this an indispensable toolkit for everyday stress relief.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sirius Entertainment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781398874152\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Konstantinos Tselios","offers":[{"title":"Default Title","offer_id":53678480457909,"sku":"9781398874152","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781398874152.jpg?v=1793721951","url":"https:\/\/pastforward.org\/products\/vagus-nerve-connection-book-card-deck-how-to-activate-your-bodys-natural-healing-9781398874152","provider":"Past Forward","version":"1.0","type":"link"}