{"product_id":"upgrade-your-vagus-nerve-control-inflammation-boost-immune-response-and-improve-heart-rate-variability-with-new-science-backed-therapies-boo-9781646046188","title":"Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boo","description":"\u003cb\u003eUnlock the full potential of your Vagus Nerve with this transformational guide, including practical strategies to treat headache, chronic pain, anxiety, depression, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHarness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller \u003ci\u003eActivate Your Vagus Nerve \u003c\/i\u003eby Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. \u003cp\u003e\u003c\/p\u003e Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With \u003ci\u003eUpgrade Your Vagus Nerve\u003c\/i\u003e, you'll learn how to: \u003cbr\u003e \u003cul\u003e \u003cli\u003eUnderstand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies\u003c\/li\u003e \u003cli\u003eExplore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis\u003c\/li\u003e \u003cli\u003eLearn how to measure vagus nerve function using heart rate variability (HRV) and other devices\u003c\/li\u003e \u003cli\u003eDiscover a wide range of strategies to upgrade your HRV\/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFind balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/06\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646046188\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.48d","brand":"Navaz Habib","offers":[{"title":"Default Title","offer_id":43397711626421,"sku":"9781646046188","price":18.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_00fa7385-a05e-4539-b6bc-e9c8bb62cafe.jpg?v=1702393071","url":"https:\/\/pastforward.org\/products\/upgrade-your-vagus-nerve-control-inflammation-boost-immune-response-and-improve-heart-rate-variability-with-new-science-backed-therapies-boo-9781646046188","provider":"Past Forward","version":"1.0","type":"link"}