{"product_id":"upgrade-the-no-bullsht-guide-to-levelling-up-your-life-9780008718053","title":"Upgrade: The No-Bullsh*t Guide to Levelling Up Your Life","description":"\u003cp\u003e \u003cstrong\u003eDon't just chase your goals, smash them - with this empowering, action-filled approach...\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003ePaul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.\u003c\/p\u003e\u003cp\u003ePaul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity.\u003c\/p\u003e\u003cp\u003eChapters include: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe essence of an electric life - living a supercharged existence\u003c\/li\u003e \u003cli\u003eYou're just a white belt - how to deal with self-sabotage\u003c\/li\u003e \u003cli\u003e'Great story, bro, ' - the bullshit we tell ourselves\u003c\/li\u003e \u003cli\u003eHow to survive without Social Media\u003c\/li\u003e \u003cli\u003eWe all need something to slay - the need for purpose\u003c\/li\u003e \u003cli\u003eSh*t smells but it's warm - escaping comfort zones\u003c\/li\u003e \u003cli\u003eFinding a Wolfpack - spending time with like-minded people\u003c\/li\u003e \u003cli\u003eNailing your goal to a process\u003c\/li\u003e \u003cli\u003eMorning routines \/ Establishing and keeping habits\u003c\/li\u003e \u003cli\u003eGet rid of the fear of what people think of us\u003c\/li\u003e \u003cli\u003eProcrastination: how to make taking action easy\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003ePunchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harpernorth\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780008718053\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Paul Mort","offers":[{"title":"Default Title","offer_id":52181360148661,"sku":"9780008718053","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0f826087-bd3c-4217-9703-3640135cd8b8.jpg?v=1768922854","url":"https:\/\/pastforward.org\/products\/upgrade-the-no-bullsht-guide-to-levelling-up-your-life-9780008718053","provider":"Past Forward","version":"1.0","type":"link"}