{"product_id":"unwind-your-mind-the-life-changing-power-of-asmr-9780062996428","title":"Unwind Your Mind: The Life-Changing Power of Asmr","description":"\u003cp\u003e\u003cstrong\u003eEase Anxiety, Improve Sleep, and Find Calm Through ASMR\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eJoin the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In \u003cem\u003eUnwind Your Mind\u003c\/em\u003e, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnwind Your Mind\u003c\/em\u003e blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnwind Your Mind\u003c\/em\u003e is supplemented by three companion audio originals--the first of their kind widely available--\u003cem\u003eASMR for Your Commute\u003c\/em\u003e, \u003cem\u003eASMR for Your Lunch Break\u003c\/em\u003e, and \u003cem\u003eASMR for Bedtime\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062996428\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.60d","brand":"Emma Whispersred","offers":[{"title":"Default Title","offer_id":36634560135324,"sku":"9780062996428","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8eab1392-6313-4ac7-8890-18c421f161f9.jpg?v=1603837036","url":"https:\/\/pastforward.org\/products\/unwind-your-mind-the-life-changing-power-of-asmr-9780062996428","provider":"Past Forward","version":"1.0","type":"link"}