{"product_id":"unshakeable-mastering-yourself-in-a-messy-world-9798349527883","title":"Unshakeable: Mastering Yourself in a Messy World","description":"\u003cp\u003eWhat if you could stop absorbing other people's chaos and finally protect your peace without guilt?\u003c\/p\u003e\u003cp\u003eUnshakeable: Mastering Yourself in a Messy World is not your average self-help book. It's a practical, honest, and empowering guide for anyone who feels drained by relationships, overwhelmed by expectations, or stuck in cycles they're desperate to break.\u003c\/p\u003e\u003cp\u003eAuthor Brandilyn Hallcroft blends powerful personal storytelling with decades of psychology study to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize unhealthy patterns and interrupt them before they take over\u003c\/li\u003e\n\u003cli\u003eSet boundaries without over-explaining, shrinking, or second-guessing yourself\u003c\/li\u003e\n\u003cli\u003eStop people-pleasing and start honoring your own needs\u003c\/li\u003e\n\u003cli\u003eLet go of unrealistic expectations, especially around family and close relationships\u003c\/li\u003e\n\u003cli\u003eCalm your nervous system and stay grounded in triggering moments\u003c\/li\u003e\n\u003cli\u003eDetach from fear-based media and social noise to protect your clarity\u003c\/li\u003e\n\u003cli\u003eDeclutter your space and your mind so that you can hear yourself again\u003c\/li\u003e\n\u003cli\u003eUnderstand your body's role in emotional regulation, including the basics of nutrition, minerals, and sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is raw, relatable, and rooted in real-life healing. Whether you've struggled with emotionally unavailable partners, chaotic family dynamics, or the pressure to be everything for everyone, Mastering Yourself meets you where you are and walks you home to yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Journals to Healing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798349527883\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Brandilyn Hallcroft","offers":[{"title":"Default Title","offer_id":51616408240309,"sku":"9798349527883","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5d16fc42-0d7f-4709-afef-db2f4006cc43.jpg?v=1756189333","url":"https:\/\/pastforward.org\/products\/unshakeable-mastering-yourself-in-a-messy-world-9798349527883","provider":"Past Forward","version":"1.0","type":"link"}