{"product_id":"unplug-and-unwind-mindful-ways-to-rest-relax-and-feel-renewed-9781800653061","title":"Unplug and Unwind: Mindful Ways to Rest, Relax, and Feel Renewed","description":"\u003cb\u003eDiscover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today's world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, \u003ci\u003eUnplug and Unwind\u003c\/i\u003e will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you're having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from \u003ci\u003edoing\u003c\/i\u003e to \u003ci\u003ebeing\u003c\/i\u003e and find more balance and happiness in your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800653061\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.55w x 0.39d","brand":"Cico Books","offers":[{"title":"Default Title","offer_id":43418448527541,"sku":"9781800653061","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_af68962e-feb8-4909-b322-b0793b9e8e79.jpg?v=1703005825","url":"https:\/\/pastforward.org\/products\/unplug-and-unwind-mindful-ways-to-rest-relax-and-feel-renewed-9781800653061","provider":"Past Forward","version":"1.0","type":"link"}