{"product_id":"unfrazzle-the-easy-way-to-reclaim-your-calm-9781916319400","title":"Unfrazzle: The Easy Way To Reclaim Your Calm","description":"\u003cp\u003e\u003cstrong\u003eHow is lockdown treating you? Would you like to feel less stressed and more rested? Do you need time to catch up with yourself and take a breather? Do you want a route back to your true calm, without adding another thing to your to-do list?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you'd like to feel more in charge of your brain and your life, this book is for you.\u003c\/p\u003e\u003cp\u003eYou'll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won't need to have a daily meditation practice. You won't even need to buy a scented candle.\u003c\/p\u003e\u003cp\u003eInstead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eFind your frazzle status - and learn how to cope in a crisis.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eWork through the ultimate toolkit to manage your smartphone use.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eExplore a super-simple method for your best night's sleep yet.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eReclaim headspace and time out just for you.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eRead how people survive the challenges of immigration detention, using the same methods you'll learn about here.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eGet the latest neuroscience to help you rewire your stress response.\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFrazzled? Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. \u003cem\u003eUnfrazzle \u003c\/em\u003eis your manual for thriving in a twenty-first century life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eIndispensable\" \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e- \u003c\/em\u003e\u003cem\u003eSarah Rayner, \u003c\/em\u003e\u003cem\u003eauthor of Making Friends With Anxiety\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eWonderful and practical\" \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e- \u003c\/em\u003e\u003cem\u003eKate Harrison, \u003c\/em\u003e\u003cem\u003eauthor of the 5:2 Books\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eFascinating and much-needed\" \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e- \u003c\/em\u003e\u003cem\u003eSiobhan Curham, \u003c\/em\u003e\u003cem\u003eauthor of Something More: A Spiritual Misfit's Search For Meaning\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003e\u003cstrong\u003e\"Heartfelt and compelling\" \u003c\/strong\u003e- The Book Trail\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rivers \u0026amp; Stone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781916319400\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.61d","brand":"Lam Stephanie","offers":[{"title":"Default Title","offer_id":36670615847068,"sku":"9781916319400","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_aa3c0702-4c04-4ed0-9e7e-473a3241a178.jpg?v=1603923159","url":"https:\/\/pastforward.org\/products\/unfrazzle-the-easy-way-to-reclaim-your-calm-9781916319400","provider":"Past Forward","version":"1.0","type":"link"}