{"product_id":"undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases-9780525480020","title":"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases","description":"\u003cb\u003e\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e \u003c\/b\u003e- Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo --the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. \u003cp\u003e\u003c\/p\u003e Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. \u003cp\u003e\u003c\/p\u003e Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: \u003cp\u003e\u003c\/p\u003e \u003ci\u003e- Eat well\u003c\/i\u003e a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The \"Ornish diet\" has been rated \"#1 for Heart Health\" by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e every year from 2011 to 2017. \u003cbr\u003e \u003ci\u003e- Move more\u003c\/i\u003e moderate exercise such as walking\u003cbr\u003e \u003ci\u003e- Stress less\u003c\/i\u003e including meditation and gentle yoga practices\u003cbr\u003e \u003ci\u003e- Love more\u003c\/i\u003e how love and intimacy transform loneliness into healing \u003cp\u003e\u003c\/p\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--\u003ci\u003eUndo It  \u003c\/i\u003eempowers readers with new hope and new choices. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for\u003c\/b\u003e \u003ci\u003e\u003cb\u003eUndo It \u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \"The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world \"\u003cb\u003e--Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"If you want to see what medicine will be like ten years from now, read this book today.\"\u003cb\u003e--Rita F. Redberg, M.D., editor in chief, \u003ci\u003eJAMA Internal Medicine\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"This is one of the most important books on health ever written.\"\u003cb\u003e--John Mackey, CEO, Whole Foods Market\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780525480020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.30d","brand":"Dean Ornish, Anne Ornish","offers":[{"title":"Default Title","offer_id":36638297620636,"sku":"9780525480020","price":18.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_74c74493-9e24-4c74-910a-ddc0ec224131.jpg?v=1603846936","url":"https:\/\/pastforward.org\/products\/undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases-9780525480020","provider":"Past Forward","version":"1.0","type":"link"}