{"product_id":"understanding-trauma-how-to-overcome-post-traumatic-stress-9780745953793","title":"Understanding Trauma: How to Overcome Post-Traumatic Stress","description":"What is post-traumatic stress disorder? What does it feel like? And how can it be overcome? Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash. Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions. Dr Baker also advises strategies to prevent post-traumatic stress in the first place. Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lion Hudson Limited\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780745953793\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.60h x 5.00w x 0.70d","brand":"Roger Etc Baker","offers":[{"title":"Default Title","offer_id":43251368886453,"sku":"9780745953793","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_40b08350-2a72-4d1e-866a-3114d1909180.jpg?v=1699371512","url":"https:\/\/pastforward.org\/products\/understanding-trauma-how-to-overcome-post-traumatic-stress-9780745953793","provider":"Past Forward","version":"1.0","type":"link"}