{"product_id":"unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-9781394265428","title":"Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms","description":"\u003cp\u003e\u003cb\u003eA step-by-step yet flexible framework to plan long term goals, projects, and tasks when living with and embracing ADHD\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWritten by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, \u003ci\u003eUnapologetically ADHD: A Step-By-Step Framework to Everyday Planning on Your Own Terms\u003c\/i\u003e helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. \u003c\/p\u003e \u003cp\u003ePete Wright also shares his firsthand experiences of living with ADHD, delving into the complex emotions and practical challenges that come with the experience, and demonstrating how Coach Nikki's strategies can be applied in real-life situations.\u003c\/p\u003e \u003cp\u003eIn this book, you'll find information on: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstanding how the ADHD mind works and how to manage \"all or nothing\" mode\u003c\/li\u003e \u003cli\u003eLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance\u003c\/li\u003e \u003cli\u003ePractical tips that can be applied immediately to help you feel more in control of your life\u003c\/li\u003e \u003cli\u003eExploring how ADHD affects time perception and planning approaches\u003c\/li\u003e \u003cli\u003eSelf-assessments for readers to gain insights into their personal ADHD impacts and symptoms\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eReaders will walk away with a comprehensive and personalized system for capturing tasks, prioritizing weekly and daily planning, and adjusting their methods over time in line with their distinct ADHD experiences and needs. With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, \u003ci\u003eUnapologetically ADHD\u003c\/i\u003e is essential for anyone with ADHD who wants to master an often challenging executive function to live a more structured and fulfilling life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394265428\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Nikki Kinzer, Pete D. Wright","offers":[{"title":"Default Title","offer_id":44413572808885,"sku":"9781394265428","price":23.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_173ef853-9997-422d-b03d-5938b1897179.jpg?v=1720537722","url":"https:\/\/pastforward.org\/products\/unapologetically-adhd-a-step-by-step-framework-for-everyday-planning-on-your-terms-9781394265428","provider":"Past Forward","version":"1.0","type":"link"}