{"product_id":"ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-9781569758748","title":"Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body","description":"\u003cp\u003e\u003cstrong\u003eTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- burning fat and building muscle\u003cbr\u003e - enhancing balance and coordination\u003cbr\u003e - increasing hand and foot speed\u003cbr\u003e - improving sports performance\u003cbr\u003e - boosting endurance and core strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Kettlebell Workbook\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569758748\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.50w x 0.35d","brand":"Dave Randolph","offers":[{"title":"Default Title","offer_id":41614406647989,"sku":"9781569758748","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3f6e19a6-0f86-4a80-8e71-d40ae079c981.jpg?v=1644900594","url":"https:\/\/pastforward.org\/products\/ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-9781569758748","provider":"Past Forward","version":"1.0","type":"link"}