{"product_id":"ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-9781612430607","title":"Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level","description":"\u003cp\u003e\u003cstrong\u003eHARD-CORE JUMP ROPING FOR EXTREME FITNESS\u003c\/strong\u003e\u003cbr\u003e You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Build muscle\u003cbr\u003e - Boost endurance\u003cbr\u003e - Amplify explosive power\u003cbr\u003e - Improve agility\u003cbr\u003e - Enhance overall fitness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, \u003cem\u003eUltimate Jump Rope Workouts\u003c\/em\u003e will teach you to jump like a pro and get in the best shape of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612430607\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.53w x 0.42d","brand":"Brett Stewart, Jason Warner","offers":[{"title":"Default Title","offer_id":42406014058677,"sku":"9781612430607","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1d3300ff-8f9f-4d15-978d-7753f539d7b8.jpg?v=1664285125","url":"https:\/\/pastforward.org\/products\/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-9781612430607","provider":"Past Forward","version":"1.0","type":"link"}