{"product_id":"ultimate-guide-to-weight-free-exercises-9781645179146","title":"Ultimate Guide to Weight-Free Exercises","description":"\u003cb\u003eImprove your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImproving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The\u003ci\u003e Ultimate Guide to Weight-Free Exercises \u003c\/i\u003eincludes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thunder Bay Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645179146\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.30h x 9.30w x 1.30d","brand":"Editors of Thunder Bay Press","offers":[{"title":"Default Title","offer_id":41574182977717,"sku":"9781645179146","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_012720f0-ca5a-4be7-bced-8517048ef46f.jpg?v=1643690578","url":"https:\/\/pastforward.org\/products\/ultimate-guide-to-weight-free-exercises-9781645179146","provider":"Past Forward","version":"1.0","type":"link"}