{"product_id":"ultimate-conditioning-for-tennis-130-exercises-for-power-agility-and-quickness-9781569756096","title":"Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness","description":"\u003cstrong\u003eOVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eTennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. \u003cem\u003eUltimate Conditioning for Tennis\u003c\/em\u003e offers a program for building a rock-solid physical foundation for developing a winning game. \u003cbr\u003e\u003cp\u003eIncluding exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Cover the court better\u003cbr\u003e-Add power to your shot\u003cbr\u003e-Hit perfectly placed winners\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569756096\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 7.51w x 0.47d","brand":"Alan Pearson","offers":[{"title":"Default Title","offer_id":42059149443253,"sku":"9781569756096","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bd9e368c-8b4a-47d1-bd18-317f4114223f.jpg?v=1650341341","url":"https:\/\/pastforward.org\/products\/ultimate-conditioning-for-tennis-130-exercises-for-power-agility-and-quickness-9781569756096","provider":"Past Forward","version":"1.0","type":"link"}