{"product_id":"ultimate-abs-the-definitive-guide-to-developing-a-chiseled-six-pack-9781718201392","title":"Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack","description":"You want chiseled abs but haven't seen results. \u003ci\u003eUltimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack\u003c\/i\u003e offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. \u003cp\u003e\u003c\/p\u003e Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. \u003cp\u003e\u003c\/p\u003e Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker \"the Fitness Maverick.\" In \u003ci\u003eUltimate Abs\u003c\/i\u003e, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. \u003cp\u003e\u003c\/p\u003e Most resources focus on the concept of core strength training, but \u003ci\u003eUltimate Abs\u003c\/i\u003e offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. \u003cp\u003e\u003c\/p\u003e Filled with expert coaching cues and an abdominal exercise library like none other, \u003ci\u003eUltimate Abs\u003c\/i\u003e is a must-have guide for achieving the abs you have always dreamed of. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCE exam available!\u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. The \u003ci\u003eUltimate Abs Online CE Exam\u003c\/i\u003e may be purchased separately or as part of the \u003ci\u003eUltimate Abs With CE Exam\u003c\/i\u003e package that includes both the book and the exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718201392\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248","brand":"Gareth Sapstead","offers":[{"title":"Default Title","offer_id":40942014955701,"sku":"9781718201392","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7506d996-e121-444c-8a41-20b314acfe8d.jpg?v=1630995413","url":"https:\/\/pastforward.org\/products\/ultimate-abs-the-definitive-guide-to-developing-a-chiseled-six-pack-9781718201392","provider":"Past Forward","version":"1.0","type":"link"}