{"product_id":"true-happiness-your-complete-guide-to-emotional-health-9780749929169","title":"True Happiness: Your Complete Guide to Emotional Health","description":"\u003cp\u003eAre you happy and fulfilled? Do you feel content with your relationships and your life? If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.\u003cbr\u003eDiscover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Piatkus\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780749929169\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.00d","brand":"Mark Atkinson","offers":[{"title":"Default Title","offer_id":43397629870261,"sku":"9780749929169","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_db6576dc-5c28-4996-ae35-09d225de6815.jpg?v=1702391298","url":"https:\/\/pastforward.org\/products\/true-happiness-your-complete-guide-to-emotional-health-9780749929169","provider":"Past Forward","version":"1.0","type":"link"}