{"product_id":"trucking-yoga-simple-fitness-for-the-long-haul-9781947635470","title":"Trucking Yoga: Simple Fitness for the Long Haul","description":"\u003cp\u003e\u003cstrong\u003eTrucking Yoga will increase your mobility, decrease pain, and improve your health in a few minutes a day.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you're a trucker, you might travel thousands of miles, but barely move your body. This sedentary lifestyle leaves you stiff, sore, and less healthy than you want to be. But no matter your age, level of activity, or job title, this book provides simple, small changes that will improve your life.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eTrucking Yoga\u003c\/em\u003e is the first and most straightforward guide to over-the-road fitness. With 130 illustrations and clear text, it shows you how to use the tools and the time that you already have to get fit. Practice trucking yoga from the driver's seat, the sleeper, or outside your parked rig.\u003c\/p\u003e \u003cp\u003e* Improve your posture with a simple daily 5-point check \u003cbr\u003e* Master the four movements that EVERY body must do to age healthy \u003cbr\u003e* Tune up your body with quick Wellness Pitstop Check-Ins \u003cbr\u003e* Try out the more than 60 simple exercises and relaxation techniques that you can do anywhere\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishdrive\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781947635470\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Hope Zvara","offers":[{"title":"Default Title","offer_id":42132446183605,"sku":"9781947635470","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eed344f2-b03e-4cbc-b353-c46c6cebf15b.jpg?v=1652813116","url":"https:\/\/pastforward.org\/products\/trucking-yoga-simple-fitness-for-the-long-haul-9781947635470","provider":"Past Forward","version":"1.0","type":"link"}