{"product_id":"trigger-point-therapy-with-the-foam-roller-self-treatment-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab-9781612433547","title":"Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab","description":"\u003cb\u003eUnlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eAlleviate Pain\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSpeed Recovery\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eRelease Tension\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBreak Up Knots\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eRehabilitate Injuries\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eIncrease Flexibility\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eA complete guide to using this amazing piece of equipment for self-treatment, \u003ci\u003eTrigger Point Therapy with the Foam Roller\u003c\/i\u003e shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612433547\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.30d","brand":"Karl Knopf, Chris Knopf","offers":[{"title":"Default Title","offer_id":42289440227509,"sku":"9781612433547","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bcf32a1e-f037-4a9e-9a8b-f9c2a5767eb2.jpg?v=1658199858","url":"https:\/\/pastforward.org\/products\/trigger-point-therapy-with-the-foam-roller-self-treatment-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab-9781612433547","provider":"Past Forward","version":"1.0","type":"link"}