{"product_id":"trigger-point-therapy-made-simple-serious-pain-relief-in-4-easy-steps-9781646115624","title":"Trigger Point Therapy Made Simple: Serious Pain Relief in 4 Easy Steps","description":"\u003cp\u003e\u003cstrong\u003eA practical guide to at-home pain relief with trigger point therapy \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches-trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles-also known as trigger points-may be small but they can cause a huge amount of pain. \u003cem\u003eTrigger Point Therapy Made Simple\u003c\/em\u003e puts healing in your hands so you can stop living in pain and get back to thriving in your life.\u003c\/p\u003e\u003cp\u003eLearn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective-and now it is.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTrigger Point Therapy Made Simple\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond massage\u003c\/strong\u003e-Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical aids\u003c\/strong\u003e-Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMind and body\u003c\/strong\u003e-Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove better and recover faster with \u003cem\u003eTrigger Point Therapy Made Simple\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646115624\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.56d","brand":"Richard Finn Lmt Cmtpt","offers":[{"title":"Default Title","offer_id":36664793890972,"sku":"9781646115624","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4469f955-70c0-42d2-b6d0-003b6d8cd27c.jpg?v=1603907649","url":"https:\/\/pastforward.org\/products\/trigger-point-therapy-made-simple-serious-pain-relief-in-4-easy-steps-9781646115624","provider":"Past Forward","version":"1.0","type":"link"}