{"product_id":"trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-9781685391935","title":"Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal","description":"\u003cp\u003e\u003cstrong\u003eOvercome toxic relationship bonds and begin to heal \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFreeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand your experience\u003c\/strong\u003e--Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover tools for healing trauma\u003c\/strong\u003e--Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond trauma\u003c\/strong\u003e--Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower yourself and take control of your future with this supportive workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685391935\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Nashay Lorick","offers":[{"title":"Default Title","offer_id":42389589557429,"sku":"9781685391935","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e3839f36-cd16-4e7a-89a9-4213b9824f95.jpg?v=1663682479","url":"https:\/\/pastforward.org\/products\/trauma-bonding-recovery-workbook-evidence-based-exercises-to-break-the-abuse-cycle-and-begin-to-heal-9781685391935","provider":"Past Forward","version":"1.0","type":"link"}