{"product_id":"transforming-stress-for-teens-the-heartmath-solution-for-staying-cool-under-pressure-9781626251946","title":"Transforming Stress for Teens: The Heartmath Solution for Staying Cool Under Pressure","description":"\u003cp\u003e\u003cb\u003eIt's stressful being a teen  In \u003ci\u003eTransforming Stress for Teens\u003c\/i\u003e, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills--proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can \"drain your battery,\" and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better.\u003c\/p\u003e\u003cp\u003eFollowing the success of \u003ci\u003eTransforming Stress\u003c\/i\u003e, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTransforming Stress for Teens\u003c\/i\u003e will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better--this book will show you how.\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781626251946\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.90w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 07\/01\/2016 pg. 100\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 09\/01\/2016 pg. 91\u003cbr\u003e","brand":"Rollin McCraty, Sarah Moor, Jeff Goelitz","offers":[{"title":"Default Title","offer_id":44589908820149,"sku":"9781626251946","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_def45837-2fd4-446c-a759-b5a504a76ed4.jpg?v=1724734041","url":"https:\/\/pastforward.org\/products\/transforming-stress-for-teens-the-heartmath-solution-for-staying-cool-under-pressure-9781626251946","provider":"Past Forward","version":"1.0","type":"link"}