{"product_id":"transformation-after-trauma-9781950336203","title":"Transformation After Trauma","description":"\u003cp\u003e\u003cstrong\u003eAre you feeling like life is swallowing you whole? \u003c\/strong\u003eAfter experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThere are numerous different strategies for overcoming and transforming through trauma, and this book provides proven techniques. Transformation After Trauma will help you heal as you learn how to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAchieve all your goals by cutting them down into attainable pieces.\u003c\/li\u003e\n\u003cli\u003eRelease old habits that keep you stuck in your trauma.\u003c\/li\u003e\n\u003cli\u003eUse exercise and yoga as a means of working through trauma to heal your mind and body.\u003c\/li\u003e\n\u003cli\u003eUtilize various forms of creativity to process your pain and let out emotions that may be holding you back.\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere is hope, and you can emerge from your trauma a stronger person than before.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Stephanie M. Hutchins\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781950336203\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Stephanie M. Hutchins","offers":[{"title":"Default Title","offer_id":41574641434805,"sku":"9781950336203","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a2ae536d-348a-4744-b8ed-1cb44cb21058.jpg?v=1643697165","url":"https:\/\/pastforward.org\/products\/transformation-after-trauma-9781950336203","provider":"Past Forward","version":"1.0","type":"link"}