{"product_id":"transcendence-healing-and-transformation-through-transcendental-meditation-9781585429929","title":"Transcendence: Healing and Transformation Through Transcendental Meditation","description":"\"Dr. Norman Rosenthal's \u003cb\u003e\u003ci\u003eTranscendence\u003c\/i\u003e\u003c\/b\u003e is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good.\"\u003cbr\u003e\u003cb\u003e--David Lynch\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"I have been meditating for over 10 years, and I found \u003cb\u003e\u003ci\u003eTranscendence\u003c\/i\u003e\u003c\/b\u003e to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs.\"\u003cbr\u003e\u003cb\u003e--Russell Simmons\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis \u003ci\u003eNew York Times\u003c\/i\u003e bestselling paperback edition includes a new afterword by the author on the latest research and breakthroughs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNorman E. Rosenthal, M.D., a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's \u003ci\u003eScience of Being and Art of Living\u003c\/i\u003e-- and one of our generation's most significant books on achieving greater physical and mental health and wellness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTranscendence\u003c\/i\u003e\u003c\/b\u003e demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. \u003cp\u003e\u003c\/p\u003eAlongside exclusive celebrity interviews-where figures like \u003cb\u003ePaul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby\u003c\/b\u003e, and \u003cb\u003eDavid Lynch\u003c\/b\u003e openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781585429929\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 324\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 1.00d","brand":"Norman E. Rosenthal","offers":[{"title":"Default Title","offer_id":36660666007708,"sku":"9781585429929","price":14.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_98ee6e89-9f51-4e21-b74c-3befbd8399a0.jpg?v=1603897250","url":"https:\/\/pastforward.org\/products\/transcendence-healing-and-transformation-through-transcendental-meditation-9781585429929","provider":"Past Forward","version":"1.0","type":"link"}