{"product_id":"training-young-distance-runners-9781450468848","title":"Training Young Distance Runners","description":"\u003cp\u003e As the best-selling guide in the sport, \u003ci\u003eTraining Young Distance Runners\u003c\/i\u003e has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. \u003c\/p\u003e\u003cp\u003e Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You'll learn to optimize performance through tempo running, interval training, and technique work to improve form. You'll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. \u003c\/p\u003e\u003cp\u003e With guidelines for designing customized daily, weekly, and seasonal programs--as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys--\u003ci\u003eTraining Young Distance Runners\u003c\/i\u003e is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450468848\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 7.00w x 0.80d","brand":"Larry Greene, Russell R. Pate","offers":[{"title":"Default Title","offer_id":43972152918197,"sku":"9781450468848","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6fcc06ef-a427-4303-b5cd-3bb9cc113df9.jpg?v=1713282234","url":"https:\/\/pastforward.org\/products\/training-young-distance-runners-9781450468848","provider":"Past Forward","version":"1.0","type":"link"}