{"product_id":"training-for-two-safe-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn-9780760387542","title":"Training for Two: Safe \u0026 Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn","description":"\u003cb\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Should I exercise while pregnant?\" The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and \u003cb\u003ehealthier pregnancy\u003c\/b\u003e, \u003cb\u003ebetter labor experience\u003c\/b\u003e, \u003cb\u003efaster recovery\u003c\/b\u003e, and \u003cb\u003epossibly even a healthier newborn\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e Written by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula, \u003ci\u003eTraining for Two\u003c\/i\u003e is the active woman's guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003ci\u003eTraining for Two\u003c\/i\u003e specifically focuses on strengthening the body and preparing it to give birth. \u003cp\u003e\u003c\/p\u003e Research-backed and comprehensive, this definitive prenatal fitness guide features \u003cb\u003eover 200 photos\u003c\/b\u003e to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Common strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant \u003c\/li\u003e\n\u003cli\u003e Easy exercises and workouts to open the body and prepare for labor \u003c\/li\u003e\n\u003cli\u003e An overview of common pregnancy complications and how they affect your exercise regimen \u003c\/li\u003e\n\u003cli\u003e A postpartum chapter focusing on recovery and mobility in the first six weeks after birth \u003c\/li\u003e\n\u003cli\u003e What to expect and what questions to ask during your prenatal appointments \u003c\/li\u003e\n\u003cli\u003e And more! \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Based on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003ci\u003eTraining for Two\u003c\/i\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery. \u003cp\u003e\u003c\/p\u003e This is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for \u003cb\u003ea more serious approach to prenatal fitness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760387542\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs","brand":"Gina Conley","offers":[{"title":"Default Title","offer_id":44431956050101,"sku":"9780760387542","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4d8e061e-1737-4959-9710-a69c6fb09495.jpg?v=1721139059","url":"https:\/\/pastforward.org\/products\/training-for-two-safe-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn-9780760387542","provider":"Past Forward","version":"1.0","type":"link"}