{"product_id":"train-like-a-bodybuilder-get-lean-get-big-get-strong-9781465483744","title":"Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.","description":"\u003cb\u003eIf you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder  \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle and create a strong, ripped physique. In \u003ci\u003eTrain Like a Bodybuilder\u003c\/i\u003e, Erin takes you through her techniques and teaches you everything you need to know, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. \u003cp\u003e\u003c\/p\u003e Here's what you'll find inside: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e - Over 60 exercises with beautiful step-by-step color photography\u003c\/b\u003e, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn\u003cbr\u003e\u003cb\u003e\u003cb\u003e - \u003c\/b\u003e10 expertly crafted workouts\u003c\/b\u003e that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine\u003cbr\u003e\u003cb\u003e\u003cb\u003e - \u003c\/b\u003eExpert guidance\u003c\/b\u003e on nutrition, training techniques, supplements, equipment, and more \u003cp\u003e\u003c\/p\u003e Whether you're just getting started or are looking to take your training to the next level, \u003ci\u003eTrain Like a Bodybuilder\u003c\/i\u003e has everything you need to get the strong, ripped physique you've always wanted to have\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alpha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/16\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781465483744\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.70d","brand":"Erin Stern","offers":[{"title":"Default Title","offer_id":36651967086748,"sku":"9781465483744","price":18.69,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d778128a-1939-4cde-ac5b-257bb5b62856.jpg?v=1603878869","url":"https:\/\/pastforward.org\/products\/train-like-a-bodybuilder-get-lean-get-big-get-strong-9781465483744","provider":"Past Forward","version":"1.0","type":"link"}