{"product_id":"train-like-a-bodybuilder-at-home-get-lean-and-strong-without-going-to-the-gym-9780744034905","title":"Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym","description":"\u003cb\u003eLearn how to get strong and lean without ever setting foot in a gym again!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEveryone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTrain Like a Bodybuilder at Home\u003c\/i\u003e follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eHere's what's inside: \u003c\/i\u003e\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eOver 60 exercises\u003c\/b\u003e that all can be performed with simple, basic home equipment\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eTraining tips and and variations\u003c\/b\u003e to ensure you'll be perform every exercise properly\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003e9 fat-burning, muscle-building workouts\u003c\/b\u003e that range from 4 to 6 days and will challenge beginners as well as advanced readers\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003ePractical, helpful guidance\u003c\/b\u003e for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more \u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alpha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744034905\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Erin Stern","offers":[{"title":"Default Title","offer_id":42487326277813,"sku":"9780744034905","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_20c38ed8-a1b1-46c0-b9b7-0107ba5c4868.jpg?v=1667315669","url":"https:\/\/pastforward.org\/products\/train-like-a-bodybuilder-at-home-get-lean-and-strong-without-going-to-the-gym-9780744034905","provider":"Past Forward","version":"1.0","type":"link"}