{"product_id":"tools-for-life-10-essential-therapy-skills-everyone-should-know-9781035048694","title":"Tools for Life: 10 Essential Therapy Skills Everyone Should Know","description":"\u003cp\u003e\u003cb\u003eBoost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover how to create lasting change with \u003ci\u003eTools for Life\u003c\/i\u003e - Dr Kirren Schnack's ten essential therapeutic skills everyone should know. \u003cp\u003e\u003c\/p\u003eWith over two decades of experience as an Oxford-trained Clinical Psychologist - and insights drawn from her growing online community - Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. \u003cp\u003e\u003c\/p\u003eHer practical tools will help you: \u003cbr\u003eUnderstand why you feel stuckStop people-pleasingBuild healthy boundariesHeal past painIn \u003ci\u003eTools for Life\u003c\/i\u003e, Dr Kirren shows you how to live with clarity, confidence and balance - in line with your own values. \u003cp\u003e\u003c\/p\u003e'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life - to help you handle the difficult parts of being human that you can't avoid.' Dr Kirren\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bluebird\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781035048694\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 1.00d","brand":"Kirren Schnack","offers":[{"title":"Default Title","offer_id":52491455627445,"sku":"9781035048694","price":25.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c813459a-b804-46c8-b528-dfbbc229c7ef.jpg?v=1777996453","url":"https:\/\/pastforward.org\/products\/tools-for-life-10-essential-therapy-skills-everyone-should-know-9781035048694","provider":"Past Forward","version":"1.0","type":"link"}