{"product_id":"tom-kerridges-dopamine-diet-my-low-carb-stay-happy-way-to-lose-weight-9781472935410","title":"Tom Kerridge's Dopamine Diet: My Low-Carb, Stay-Happy Way to Lose Weight","description":"\u003cp\u003e\u003cb\u003eMichelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes. \u003cp\u003e\u003c\/p\u003eThis book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Absolute Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472935410\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 7.50w x 1.00d","brand":"Tom Kerridge","offers":[{"title":"Default Title","offer_id":44870628704437,"sku":"9781472935410","price":25.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a4e060e5-5587-431d-b246-433eed38c394.jpg?v=1733240786","url":"https:\/\/pastforward.org\/products\/tom-kerridges-dopamine-diet-my-low-carb-stay-happy-way-to-lose-weight-9781472935410","provider":"Past Forward","version":"1.0","type":"link"}