{"product_id":"to-pee-or-not-to-pee-the-guide-for-reducing-and-eliminating-urinary-incontinence-9781631950742","title":"To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence","description":"\u003cb\u003e\u003ci\u003eTo Pee or Not to Pee?\u003c\/i\u003e provides women with the information they need to reduce and stop their bladder leak for good.\u003c\/b\u003e\u003cp\u003e Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within \u003ci\u003eTo Pee or Not to Pee?\u003c\/i\u003e, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In \u003ci\u003eTo Pee or Not to Pee\u003c\/i\u003e?, women learn: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cli\u003eHow to identify their type of urinary incontinence to personalize their program for success\u003c\/li\u003e \u003cli\u003eHow to find and effectively strengthen their pelvic muscles \u003c\/li\u003e\u003cli\u003eThe right exercises to do to stop their type of leakage \u003c\/li\u003e\u003cli\u003eSimple lifestyle changes to help produce big results \u003c\/li\u003e\u003cli\u003eHow to stop bladder leaks for good\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morgan James Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631950742\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.01h x 5.00w x 0.30d\u003c\/li\u003e","brand":"Shelia Craig Whiteman","offers":[{"title":"Default Title","offer_id":38015425970357,"sku":"9781631950742","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_dfc68a9f-84f1-4773-a19a-29a10aac9cc0.jpg?v=1609154187","url":"https:\/\/pastforward.org\/products\/to-pee-or-not-to-pee-the-guide-for-reducing-and-eliminating-urinary-incontinence-9781631950742","provider":"Past Forward","version":"1.0","type":"link"}