{"product_id":"tiny-habits-the-small-changes-that-change-everything-9780358362777","title":"Tiny Habits: The Small Changes That Change Everything","description":"\u003cb\u003eThe world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth: \u003c\/b\u003eChange is hard. \u003ci\u003eReality: Change \u003c\/i\u003e\u003ci\u003ecan be \u003c\/i\u003e\u003ci\u003eeasy if you know the simple steps of Behavior Design.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth: \u003c\/b\u003e It's all about willpower. \u003ci\u003eReality: Willpower is fickle and finite, and exactly the wrong way to create habits.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMyth: \u003c\/b\u003eYou have to make a plan and stick to it. \u003ci\u003eReality: You transform your life by starting small and being flexible.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, \u003ci\u003eTiny Habits\u003c\/i\u003e cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. \u003cp\u003e\u003c\/p\u003e Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, \u003ci\u003eTiny Habits\u003c\/i\u003e makes it easy to achieve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mariner Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358362777\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Bj Fogg","offers":[{"title":"Default Title","offer_id":38026511483061,"sku":"9780358362777","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e876c7fc-cb44-4689-9d8f-634256d25124.jpg?v=1609190624","url":"https:\/\/pastforward.org\/products\/tiny-habits-the-small-changes-that-change-everything-9780358362777","provider":"Past Forward","version":"1.0","type":"link"}