{"product_id":"time-to-breathe-navigating-life-and-work-for-energy-success-and-happiness-9781472972989","title":"Time to Breathe: Navigating Life and Work for Energy, Success and Happiness","description":"\u003cp\u003e\u003cb\u003eEver feel like you're so busy and stressed that you forget to breathe? This book is for all of us struggling on with the multiple demands of jobs that never seem to end and the complexities of home lives. All of which can lead to exhaustion, unhappiness, burn-out or depression--this book offers a road map of practical, effective solutions.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is for people who are struggling with the multiple demands of jobs that never seem to end and the complexities of their home lives. Struggling on without thinking through how to make it work can lead to exhaustion, unhappiness, burn-out or depression. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eNo Time To Breathe \u003c\/i\u003epresents \u003cb\u003epractical ideas\u003c\/b\u003e that come out of Dr Bill Mitchell's clinical experience in getting people back to a zone of better energy, balance, fulfillment and more balanced ways of thinking about themselves. \u003cp\u003e\u003c\/p\u003e Through \u003cb\u003ecase studies\u003c\/b\u003e of the everyday lives of people in many walks of professional life, we see how many of us can accidentally set off down a pathway that takes us away from our previously healthy robust selves--often without recognizing it. When we can no longer stabilize our emotions and protect our energy we become overwhelmed, and rather than confident become self-doubting, guilty and anxious. \u003cp\u003e\u003c\/p\u003eThis book describes \u003cb\u003ethree key building blocks of a balancing system\u003c\/b\u003e to keep us within the energized healthy zone, in spite of the pressures we are under at work and at home. These are: \u003ci\u003eself-awareness\u003c\/i\u003e, an understanding of the \u003ci\u003ephysiology of energy\u003c\/i\u003e, and a willingness to lead a more \u003ci\u003edecisions-based life\u003c\/i\u003e for better balance and effective working. Together, these form an overarching empowered mindset, freeing us from the mental habits that lead us to de-prioritize time for ourselves. And leading to far happier outcomes than feeling trapped and helpless, or walking away from career paths into which we have invested years of our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Green Tree\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781472972989\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.90w x 0.60d","brand":"Bill Mitchell","offers":[{"title":"Default Title","offer_id":38023247134901,"sku":"9781472972989","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2d1f8fc4-90ba-467a-8146-7cae228eb9e5.jpg?v=1609183955","url":"https:\/\/pastforward.org\/products\/time-to-breathe-navigating-life-and-work-for-energy-success-and-happiness-9781472972989","provider":"Past Forward","version":"1.0","type":"link"}