{"product_id":"thriving-with-adult-adhd-skills-to-strengthen-executive-functioning-9781641522724","title":"Thriving with Adult ADHD: Skills to Strengthen Executive Functioning","description":"\u003cp\u003e\u003cstrong\u003eStrengthen executive functioning skills to overcome ADHD symptoms with proven strategies from \u003cem\u003eThriving with Adult ADHD\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFocus, organization, stress management, and more-these qualities are gained and improved by strengthening executive functioning and core skills. \u003cem\u003eThriving with Adult ADHD\u003c\/em\u003e offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.\u003c\/p\u003e\u003cp\u003eFrom managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, \u003cem\u003eThriving with Adult ADHD\u003c\/em\u003e is an actionable, results-oriented approach to achieving real, sustainable life changes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThriving with Adult ADHD\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn overview\u003c\/strong\u003e that explains what executive functioning is, and how it affects your brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable strategies\u003c\/strong\u003e that are designed to improve memory, organization, productivity, stress management, and follow-through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-assessments\u003c\/strong\u003e at the beginning of each chapter to help you identify your personal strengths and weaknesses.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from \u003cem\u003eThriving with Adult ADHD\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641522724\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.45d","brand":"Phil Boissiere Mft","offers":[{"title":"Default Title","offer_id":36664121327772,"sku":"9781641522724","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_94e4c051-1187-4107-a0f1-e32101f0d898.jpg?v=1603905820","url":"https:\/\/pastforward.org\/products\/thriving-with-adult-adhd-skills-to-strengthen-executive-functioning-9781641522724","provider":"Past Forward","version":"1.0","type":"link"}