{"product_id":"three-minutes-a-day-a-fourteen-week-course-to-learn-meditation-and-transform-your-life-9781608688838","title":"Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life","description":"\u003cstrong\u003eAn accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry to make a bold promise: just three minutes a day can unlock lifelong insight into personal experience \u003cp\u003e\u003c\/p\u003e \u003c\/strong\u003e\u003cem\u003eThree Minutes a Day\u003c\/em\u003e makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it's typically associated with long periods of sitting in a specialized setting. \u003cp\u003e\u003c\/p\u003e In \u003cem\u003eThree Minutes a Day\u003c\/em\u003e, Dr. Richard Dixey presents a different tradition, one that encourages short exercises to stabilize mental experience. For the millions of people who are interested in meditation but feel they don't have the time, this is the perfect way to learn and incorporate this valuable practice into everyday life. Calm clarity and truly transformative benefits are within reach. Dixey's method is laid out simply and clearly and includes: \u003cp\u003e\u003c\/p\u003e - visualizations and breathing exercises to help readers achieve \u003cem\u003eshamata\u003c\/em\u003e (calmness) and \u003cem\u003evipassana\u003c\/em\u003e (the ability to see clearly) through settled awareness\u003cbr\u003e - a Q\u0026amp;A section after each exercise that provides opportunities for further clarity and understanding\u003cbr\u003e - a path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere in just minutes a day \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608688838\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144","brand":"Richard Dixey","offers":[{"title":"Default Title","offer_id":42907749384373,"sku":"9781608688838","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_502b3714-dc2e-44b1-965e-b3d27ffec116.jpg?v=1686668250","url":"https:\/\/pastforward.org\/products\/three-minutes-a-day-a-fourteen-week-course-to-learn-meditation-and-transform-your-life-9781608688838","provider":"Past Forward","version":"1.0","type":"link"}