{"product_id":"thoughtfully-fit-your-training-plan-for-life-and-business-success-9780785245100","title":"Thoughtfully Fit: Your Training Plan for Life and Business Success","description":"\u003cp\u003e\u003cstrong\u003eYour mind is like your body. Train it right, and it'll become stronger, faster, and more agile!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrounded in simple yet proven strategies, \u003cem\u003eThoughtfully Fit\u003c\/em\u003e trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. \u003c\/p\u003e\u003cp\u003eDeveloped by Darcy Luoma, one of America's most highly credentialed leadership coaches, \u003cem\u003eThoughtfully Fit \u003c\/em\u003eis the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.\u003c\/p\u003e\u003cp\u003eLuoma is no stranger to life's challenges, one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit(R) model revealed in her book.\u003c\/p\u003e\u003cp\u003eThrough personal stories combined with concrete skills, \u003cem\u003eThoughtfully Fit\u003c\/em\u003e draws on the same principles of being physically fit - like flexibility, agility, and strength - to train you to be mentally fit for life's challenges, big or small. After reading this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eimprove communication \u003c\/li\u003e\n\u003cli\u003estrengthen your relationships \u003c\/li\u003e\n\u003cli\u003ehave less conflict, resentment, and regret \u003c\/li\u003e\n\u003cli\u003ehave more energy for the things you love \u003c\/li\u003e\n\u003cli\u003elive with greater intention\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLuoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Horizon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/31\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785245100\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256","brand":"Darcy Luoma, Eliza Waters","offers":[{"title":"Default Title","offer_id":42077481009333,"sku":"9780785245100","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_40895a42-3ab3-4775-b8a0-7ce104be8be7.jpg?v=1650956256","url":"https:\/\/pastforward.org\/products\/thoughtfully-fit-your-training-plan-for-life-and-business-success-9780785245100","provider":"Past Forward","version":"1.0","type":"link"}