{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-9780316536820","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More","description":"\u003cb\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003cbr\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316536820\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.00w x 1.40d","brand":"Uma Naidoo","offers":[{"title":"Default Title","offer_id":36636313026716,"sku":"9780316536820","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_737db1aa-8758-4d86-9ffd-f81c72de7942.jpg?v=1603841573","url":"https:\/\/pastforward.org\/products\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-9780316536820","provider":"Past Forward","version":"1.0","type":"link"}