{"product_id":"this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self-9781637743416","title":"This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self","description":"\u003cb\u003eQuit your on-again, off-again relationship with dieting for good--and become healthier and happier than ever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou've tried to eat \u003ci\u003eonly \u003c\/i\u003evegetables. You've tried to eat \u003ci\u003eonly \u003c\/i\u003emeat. You've gone gluten-free, dairy-free, \u003ci\u003esatisfaction\u003c\/i\u003e-free--but you shouldn't have to. In fact, you don't have to. \u003cp\u003e\u003c\/p\u003eIt's time to stop restricting yourself and learn to make your relationship with food healthy--without \u003ci\u003eforcing \u003c\/i\u003eyourself to eat \"healthy.\" \u003cp\u003e\u003c\/p\u003eDietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In \u003ci\u003eThis Is What You're Really Hungry For\u003c\/i\u003e, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. \u003cp\u003e\u003c\/p\u003eKim's refreshing approach will help you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLose weight--or maintain your current weight\u003c\/li\u003e\n\u003cli\u003eResolve blood pressure issues\u003c\/li\u003e\n\u003cli\u003eImprove your energy levels\u003c\/li\u003e\n\u003cli\u003eReframe your beliefs about food and \u003ci\u003ewhy \u003c\/i\u003eyou eat\u003c\/li\u003e\n\u003cli\u003eIdentify foods that don't love you back\u003c\/li\u003e\n\u003cli\u003eManage your emotions in authentic, healthy ways\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFood should be a source of joy and nourishment in your life--not stress--and \u003ci\u003eThis Is What You're Really Hungry For\u003c\/i\u003e will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last \"diet\" book you ever need--without ever asking you to go on a diet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637743416\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240","brand":"Kim Shapira","offers":[{"title":"Default Title","offer_id":42881848508597,"sku":"9781637743416","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5c52ab93-dc58-4e38-aad9-bd54df9b16f1.jpg?v=1685418641","url":"https:\/\/pastforward.org\/products\/this-is-what-youre-really-hungry-for-six-simple-rules-to-transform-your-relationship-with-food-to-become-your-healthiest-self-9781637743416","provider":"Past Forward","version":"1.0","type":"link"}