{"product_id":"this-is-my-roar-transform-your-trauma-tale-9780645362206","title":"This is my ROAR: Transform Your Trauma Tale","description":"\u003cp\u003eI've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. \u003c\/p\u003e\u003cp\u003eAfter a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. \u003c\/p\u003e\u003cp\u003eIf life has served you a crap sandwich, here's the thing: you DON'T have to eat it! \u003c\/p\u003e\u003cp\u003eI know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. \u003c\/p\u003e\u003cp\u003eI've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: \u003c\/p\u003e\u003cp\u003e- Breathe calmly\u003c\/p\u003e\u003cp\u003e- Soothe your nervous system\u003c\/p\u003e\u003cp\u003e- Work through your fears\u003c\/p\u003e\u003cp\u003e- Embrace your feelings\u003c\/p\u003e\u003cp\u003e- Reconnect to yourself and your healing power\u003c\/p\u003e\u003cp\u003e\u003cem\u003eChoose to change and bloom from within.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Karen Humphries T\/A Blooming from Within\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780645362206\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"Humphries Karen","offers":[{"title":"Default Title","offer_id":41574210797749,"sku":"9780645362206","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_254d50ad-d9bd-4542-bf2c-903ffa600f5b.jpg?v=1643691019","url":"https:\/\/pastforward.org\/products\/this-is-my-roar-transform-your-trauma-tale-9780645362206","provider":"Past Forward","version":"1.0","type":"link"}