{"product_id":"this-book-will-make-you-feel-beautiful-9781848669611","title":"This Book Will Make You Feel Beautiful","description":"\u003cb\u003eImprove your body image and learn to combat self-doubt so you feel comfortable in your own skin.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBody image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. \u003cp\u003e\u003c\/p\u003eThis compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChapters include: \u003c\/b\u003e \u003cbr\u003eWhy Do We Hate the Way We Look? \u003cbr\u003eCognitive Behavioural Therapy (CBT) \u003cbr\u003eStopping Bad Body Image Behaviour \u003cbr\u003eFood for Thought \u003cbr\u003eJudgement Day \u003cbr\u003eFacing Your Fears \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePraise for the \u003ci\u003eThis Book Will \u003c\/i\u003eseries: \u003c\/b\u003e \u003cbr\u003e'Top tips for making your life loads better.\u003ci\u003e' \u003c\/i\u003e\u003ci\u003eCosmo\u003c\/i\u003e \u003cbr\u003e'The answer to all my problems.' Katie Piper \u003cbr\u003e'Take on January with new-found serenity with this series of self-help books' \u003ci\u003eStylist\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quercus Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781848669611\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.85h x 5.04w x 0.63d","brand":"Hibberd Jessamy, Usmar Jo","offers":[{"title":"Default Title","offer_id":42769848369333,"sku":"9781848669611","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a33b272a-6529-4f6d-bd54-5964a9cb9a9b.jpg?v=1678839024","url":"https:\/\/pastforward.org\/products\/this-book-will-make-you-feel-beautiful-9781848669611","provider":"Past Forward","version":"1.0","type":"link"}