{"product_id":"think-eat-move-thrive-the-practice-for-an-awesome-life-9781582704937","title":"Think Eat Move Thrive: The Practice for an Awesome Life","description":"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThink Eat Move Thrive\u003c\/i\u003e, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking \u003ci\u003ewithin\u003c\/i\u003e. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. \u003cp\u003e\u003c\/p\u003eBased on science-supported medicine and healthy living research, \u003ci\u003eThink Eat Move\u003c\/i\u003e \u003ci\u003eThrive\u003c\/i\u003e provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. \u003cp\u003e\u003c\/p\u003eComplete with practices, recipes, and exercises, \u003ci\u003eThink Eat Move Thrive\u003c\/i\u003e is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and \u003ci\u003eThink Eat Move Thrive\u003c\/i\u003e is your prescription to reclaim the life you've always wanted.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781582704937\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 1.00d","brand":"James Rouse, Debra Rouse","offers":[{"title":"Default Title","offer_id":36660572749980,"sku":"9781582704937","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_695103ae-f87b-4220-85fd-602112149354.jpg?v=1603897027","url":"https:\/\/pastforward.org\/products\/think-eat-move-thrive-the-practice-for-an-awesome-life-9781582704937","provider":"Past Forward","version":"1.0","type":"link"}