{"product_id":"things-i-scream-in-my-head-at-work-how-to-survive-a-toxic-workplace-without-losing-your-mind-9781764573900","title":"Things I Scream In My Head At Work: How to Survive a Toxic Workplace Without Losing Your Mind","description":"\u003cp\u003eHow to stay sane in a toxic workplace full of difficult coworkers, clueless bosses, office politics, and meetings that should have been an email, while your mouth keeps saying \"sounds good\" and your brain's yelling \"are you f*cking kidding me\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurvive toxic coworkers, clueless bosses, and workplace politics without losing your mind\u003c\/li\u003e\n\u003cli\u003eSpeak up without spiraling, apologizing, or overexplaining\u003c\/li\u003e\n\u003cli\u003eSet boundaries that stick without feeling rude or guilty\u003c\/li\u003e\n\u003cli\u003eHandle meetings, emails, and \"quick questions\" that hijack your whole day\u003c\/li\u003e\n\u003cli\u003eUse simple scripts to say no, push back, and stay professional without becoming a doormat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThings I Scream In My Head At Work: How to Survive a Toxic Workplace Without Losing Your Mind\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever sat in a meeting thinking, \"Why am I still here?\" you're in the right place. This is a brutally relatable survival guide for anyone stuck in a workplace that drains your energy, tests your patience, and makes you question your sanity by 10:17am.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a corporate self-help book that tells you to \"practice gratitude\" while your workload explodes. It's practical, plain-English advice with humor, real talk, and tactics you can actually use when a \"quick urgent thing\" lands at 4:58pm on a Friday and you feel your soul leave your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy this book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToxic workplaces don't just waste your time. They mess with your confidence, your sleep, your mood, and your life outside work. The goal here is simple: help you protect your energy, keep your dignity, and get through the day with less stress and fewer internal meltdowns. Whether you're staying, planning your exit, or quietly plotting your escape, you deserve tools that work in real life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone stuck in a toxic workplace and trying to survive it with their sanity intact\u003c\/li\u003e\n\u003cli\u003ePeople who are tired of being \"the reliable one\" who quietly does everything\u003c\/li\u003e\n\u003cli\u003eRemote, hybrid, and office workers drowning in messages, meetings, and expectations\u003c\/li\u003e\n\u003cli\u003eReaders who want real advice that's light-hearted, blunt, and actually usable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Upload Makers Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781764573900\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Amelia Oliver-Lilly","offers":[{"title":"Default Title","offer_id":52403627131061,"sku":"9781764573900","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5b0beb4f-f2b5-4132-b943-2c25eb321139.jpg?v=1774970017","url":"https:\/\/pastforward.org\/products\/things-i-scream-in-my-head-at-work-how-to-survive-a-toxic-workplace-without-losing-your-mind-9781764573900","provider":"Past Forward","version":"1.0","type":"link"}