{"product_id":"therapy-vibes-a-workbook-for-teenagers-9798990580909","title":"Therapy Vibes: A Workbook for Teenagers","description":"\u003cp\u003e\u003cstrong\u003eTherapy Vibes: A Workbook for Teenagers\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA practical guide to emotional well-being for today's youth.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by \u003cstrong\u003eDr. John Lee\u003c\/strong\u003e, board-certified psychiatrist and Clinical Assistant Professor at Stanford University, \u003cem\u003eTherapy Vibes\u003c\/em\u003e is a supportive and accessible workbook created specifically for teenagers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending three evidence-based approaches-\u003cstrong\u003eCognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)\u003c\/strong\u003e-this book provides relatable, easy-to-use tools that help teens build emotional strength and navigate life with more clarity and confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside this workbook: \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical Tools\u003c\/strong\u003e - Step-by-step strategies to manage stress, regulate emotions, and build healthy habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngaging Exercises\u003c\/strong\u003e - Reflective and interactive prompts that build emotional awareness and resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-World Examples\u003c\/strong\u003e - Everyday situations that help bring therapeutic concepts to life in ways teens can understand and apply.\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith thoughtful guidance and hands-on activities, \u003cem\u003eTherapy Vibes\u003c\/em\u003e helps teens understand themselves better, manage life's challenges, and grow from the inside out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePick up \u003cem\u003eTherapy Vibes: A Workbook for Teenagers\u003c\/em\u003e and begin the journey toward emotional awareness, self-trust, and inner calm.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Uri Collective\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798990580909\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.59d","brand":"John Lee","offers":[{"title":"Default Title","offer_id":51948751126709,"sku":"9798990580909","price":19.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3fc70d9b-7569-4624-b1cc-77467cdfd101.jpg?v=1762272717","url":"https:\/\/pastforward.org\/products\/therapy-vibes-a-workbook-for-teenagers-9798990580909","provider":"Past Forward","version":"1.0","type":"link"}