{"product_id":"therapy-ball-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781612432991","title":"Therapy Ball Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques","description":"\u003cp\u003e\u003cstrong\u003eROLL AWAY ACHES \u0026amp; PAINS \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTherapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Release tension\u003cbr\u003e -Alleviate pain\u003cbr\u003e -Rehabilitate injuries\u003cbr\u003e -Improve core strength\u003cbr\u003e -Increase flexibility \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTherapy Ball Workbook\u003c\/em\u003e's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612432991\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.50w x 0.50d","brand":"Karl Knopf","offers":[{"title":"Default Title","offer_id":42303835308213,"sku":"9781612432991","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a4e7954f-bdb0-496e-a6c9-98024b689e3f.jpg?v=1658842561","url":"https:\/\/pastforward.org\/products\/therapy-ball-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-9781612432991","provider":"Past Forward","version":"1.0","type":"link"}