{"product_id":"the-zen-mama-guide-to-finding-your-rhythm-in-pregnancy-birth-and-beyond-9780785241508","title":"The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond","description":"\u003cp\u003eBeing Zen(ish) is what we call it--and it's the \u003cem\u003eish\u003c\/em\u003e that we endorse \u003c\/p\u003e\u003cp\u003eTeresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved \u003cem\u003eYour Zen Mama\u003c\/em\u003e blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for \u003c\/p\u003e\u003cp\u003eSo forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.\u003c\/p\u003e\u003cp\u003eWhether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work ), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way.\u003c\/p\u003e\u003cp\u003eReaders of \u003cem\u003eThe Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond \u003c\/em\u003ewill benefit from . . .\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Important questions to ask and decisions to make before and during pregnancy\u003c\/li\u003e\n\u003cli\u003eEssential guidance from a woman's point of view for conception, pregnancy, and childbirth\u003c\/li\u003e\n\u003cli\u003eNutritional and dietary advice to support the complete health of both mother and baby\u003c\/li\u003e\n\u003cli\u003ePractical education about the mother's body before, after, and during pregnancy\u003c\/li\u003e\n\u003cli\u003eScience-based methods to promote a mother's healthy body and mind\u003c\/li\u003e\n\u003cli\u003eExpert advice from medical professionals, chiropractors, and pediatricians\u003c\/li\u003e\n\u003cli\u003eEngaging, accessible advice for every step of the newborn's journey\u003c\/li\u003e\n\u003cli\u003eSuggestions and tips for creating a birthing plan\u003c\/li\u003e\n\u003cli\u003eComforting language to address fertility challenges, pregnancy loss, and complicated labor\u003c\/li\u003e\n\u003cli\u003eTips to celebrate the parenthood journey, in all its complexity and beauty\u003c\/li\u003e\n\u003cli\u003eEarned and lived wisdom collected and shared by real mothers in the \u003cem\u003eYour Zen Mama\u003c\/em\u003e community\u003c\/li\u003e\n\u003cli\u003eAccess to the \u003cem\u003eYour Zen Mama\u003c\/em\u003e resource guide\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Horizon\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/06\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785241508\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320","brand":"Teresa Palmer, Sarah Wright Olsen","offers":[{"title":"Default Title","offer_id":39398211190965,"sku":"9780785241508","price":29.74,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2174e0cf-985b-4279-8c15-7411004d7fc5.jpg?v=1615299814","url":"https:\/\/pastforward.org\/products\/the-zen-mama-guide-to-finding-your-rhythm-in-pregnancy-birth-and-beyond-9780785241508","provider":"Past Forward","version":"1.0","type":"link"}