{"product_id":"the-yoga-body-9781760552688","title":"The Yoga Body","description":"\u003cb\u003eThe ultimate guide to dexoting, building strength and eating mindfully. \u003c\/b\u003eImprove your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plum\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781760552688\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.40h x 8.30w x 0.90d","brand":"Lola Berry","offers":[{"title":"Default Title","offer_id":42573317439669,"sku":"9781760552688","price":22.91,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_be810d12-425c-4487-8813-bee03b50fa19.jpg?v=1672156386","url":"https:\/\/pastforward.org\/products\/the-yoga-body-9781760552688","provider":"Past Forward","version":"1.0","type":"link"}