{"product_id":"the-worry-workbook-twelve-steps-to-anxiety-free-living-9780840777485","title":"The Worry Workbook: Twelve Steps to Anxiety-Free Living","description":"\u003cp\u003eWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. \u003cem\u003eThe Worry Workbook\u003c\/em\u003e helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices.\u003cem\u003e The Worry Workbook\u003c\/em\u003e offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thomas Nelson Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2001\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780840777485\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 8.15w x 0.56d","brand":"Les Carter","offers":[{"title":"Default Title","offer_id":42362437173429,"sku":"9780840777485","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_401659de-3f4c-4394-889a-11bbf16acf61.jpg?v=1662435450","url":"https:\/\/pastforward.org\/products\/the-worry-workbook-twelve-steps-to-anxiety-free-living-9780840777485","provider":"Past Forward","version":"1.0","type":"link"}