{"product_id":"the-wonder-of-what-we-eat-workbook-activities-and-reflections-to-help-kids-build-healthy-habits-and-a-positive-relationship-with-food-9798999050526","title":"The Wonder of What We Eat Workbook: Activities and Reflections to Help Kids Build Healthy Habits and a Positive Relationship with Food","description":"\u003cp\u003e\u003cstrong\u003eWhat if your kids could take what they've learned about food and their bodies-and turn it into real, healthy habits that last a lifetime?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Wonder of What We Eat Workbook is the hands-on companion to the science-based, beautifully illustrated book that helps kids explore how food powers their body, brain, mood, and even the planet-while building confidence, self-awareness, and a lasting, positive relationship with food and health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreated by a physician and mom, this workbook helps kids: \u003c\/p\u003e\u003cp\u003e* Put nutrition knowledge into action-with fun activities, real-life label reading, powerful reflections, and creative goal-setting, to help kids apply what they have learned and develop positive eating habits.\u003c\/p\u003e\u003cp\u003e* Build a healthy mindset around food and the body-developing a positive relationship with food while replacing diet culture with nourishment, empowerment, self care and a positive body image\u003c\/p\u003e\u003cp\u003e* Practice real-world health literacy skills-like decision-making, analyzing influences, and making thoughtful choices\u003c\/p\u003e\u003cp\u003e* Feel confident and capable-encouraging prompts, simple strategies, and hands on learning of essential nutrition concepts. \u003c\/p\u003e\u003cp\u003e* Support common challenges-offering a supportive, shame-free alternative to help with picky eating, weight concerns, and early health challenges\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether used at home, in classrooms, or with health professionals, this workbook is already making an impact. Lessons are currently being used in one of the largest public school systems in the country-bringing engaging, prevention-focused health education to thousands of students.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Workbook is part of a 3 part system based on the Head Heart Hands philosophy: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Book\u003c\/strong\u003e: Knowledge and Mindset\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Workbook\u003c\/strong\u003e: Reinforcement, Reflection, and Real Life Practice\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Cookbook\u003c\/strong\u003e: Hands: Tools To Apply It All in the Kitchen\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWant to empower your kids to feel mentally and physically healthy, confident in their bodies, and excited about their health? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake the next step-with\u003cem\u003e The Wonder of What We Eat Workbook\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Head Heart Hands\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798999050526\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.27d","brand":"Ritu Saluja-Sharma,Dylan Sharma","offers":[{"title":"Default Title","offer_id":51911695761589,"sku":"9798999050526","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_494fc47a-2b2e-445d-9875-d060ffc2037d.jpg?v=1761057359","url":"https:\/\/pastforward.org\/products\/the-wonder-of-what-we-eat-workbook-activities-and-reflections-to-help-kids-build-healthy-habits-and-a-positive-relationship-with-food-9798999050526","provider":"Past Forward","version":"1.0","type":"link"}