{"product_id":"the-wonder-of-what-we-eat-how-our-incredible-food-our-incredible-bodies-and-our-incredible-planet-are-connected-9798999050519","title":"The Wonder of What We Eat: How Our Incredible Food, Our Incredible Bodies, and Our Incredible Planet Are Connected","description":"\u003cp\u003e\u003cstrong\u003eWhat if your kids were excited to eat healthy foods, felt confident in their bodies, and were empowered to build habits to support their physical and mental health for life?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Wonder of What We Eat\u003c\/em\u003e is a science-based, beautifully illustrated book for kids ages 8-13, while also engaging and insightful for readers of all ages, including parents and educators. It helps kids discover how food powers their body, brain, mood, and even the planet-all while building a healthy relationship with food, a positive body image, and a sense of empowerment over their own health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a physician and mom, this unique guide goes beyond the basics of \"eat your veggies\" and introduces kids to powerful concepts that even most adults haven't learned, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEye-opening nutrition science\u003c\/strong\u003e - like how food affects your microbiome, genetics, metabolism, energy, emotions, and even the planet\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA fresh, empowering mindset\u003c\/strong\u003e around food and the body - replacing diet culture with a focus on nourishment, self-care, and resilience\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential health literacy skills\u003c\/strong\u003e - including decision-making, goal-setting, and analyzing influences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncouragement and real-life tools\u003c\/strong\u003e - giving kids confidence and practical strategies they can use every day to expand their food choices, support healthy growth, and build habits that can help with picky eating and maintaining a healthy weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA positive, shame-free approach\u003c\/strong\u003e - helping kids build a healthy relationship with food, understand their bodies, and make choices that help them thrive, now and for the future\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Wonder of What We Eat\u003c\/em\u003e is part of a 3-part system based on the Head Heart Hands method: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Book equips kids with knowledge and an empowering mindset about food and their bodies\u003c\/li\u003e\n\u003cli\u003eThe Workbook turns lessons into action and reflection\u003c\/li\u003e\n\u003cli\u003eThe Cookbook gives kids the tools to apply it all in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy giving kids practical nutrition knowledge, a healthy mindset about food and their bodies, and the tools to make positive changes, we can literally change the trajectory of their health-and their lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eKids who want to feel informed and empowered about their choices\u003c\/li\u003e\n\u003cli\u003eParents who want their kids to grow up healthy, strong, and confident\u003c\/li\u003e\n\u003cli\u003eTeachers and school districts seeking inclusive, prevention-based curriculum that meets national standards\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to raise a generation that's informed, empowered, and excited about their health?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart here-with \u003cem\u003eThe Wonder of What We Eat\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Head Heart Hands\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798999050519\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Ritu Saluja-Sharma,Navdeep Kaur Komal","offers":[{"title":"Default Title","offer_id":51911691501749,"sku":"9798999050519","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_45562c55-cf43-4168-807a-fc47ac7eb57a.jpg?v=1761057330","url":"https:\/\/pastforward.org\/products\/the-wonder-of-what-we-eat-how-our-incredible-food-our-incredible-bodies-and-our-incredible-planet-are-connected-9798999050519","provider":"Past Forward","version":"1.0","type":"link"}