{"product_id":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-9781583335086","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It","description":"\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWillpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\u003c\/li\u003e\n\u003cli\u003eWillpower is not an unlimited resource. Too much self-control can actually be bad for your health.\u003c\/li\u003e\n\u003cli\u003eTemptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower\u003c\/li\u003e\n\u003cli\u003eGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\u003c\/li\u003e\n\u003cli\u003eGiving up control is sometimes the only way to gain self-control.\u003c\/li\u003e\n\u003cli\u003eWillpower failures are contagious--you can catch the desire to overspend or overeat from your friends----but you can also catch self-control from the right role models.\u003c\/li\u003e\n\u003c\/ul\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583335086\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 275\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 6.47w x 0.79d","brand":"Kelly McGonigal","offers":[{"title":"Default Title","offer_id":36660585693340,"sku":"9781583335086","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_95c46dc7-4c75-4d25-be73-dd5a25c8f0fb.jpg?v=1603897053","url":"https:\/\/pastforward.org\/products\/the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-9781583335086","provider":"Past Forward","version":"1.0","type":"link"}